'Bodyweight workout with explosive calisthenics exercises. Build amazing upper body strength and power! Benefits and more info about power training ➞ http://bit.ly/power-calisthenics ---- #EXERCISES 0:14 Explosive chin up 0:42 Tuck dip 1:14 Explosive CG chin up 1:33 Explosive dip 2:05 Inverted row & incline push up superset ---- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story ---- Build an Athletic Physique from Zero to Hero
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